This whole combo is all you need for your home gym. And here's why.
The exercises and targeted muscle groups include:
- Bench press (incline, flat, and decline for upper chest, middle chest, lower chest, triceps, and shoulders)
- Military press for shoulders
- Leg extension for quads (the front muscles of your thighs)
- Leg curl mainly for hamstrings and calves, but also glutes, quads, and the front shins
- Preacher curl for biceps, with
- Overhead tricep extension for triceps
- Back row for back muscles with the adjustable dumbbells
- Sit-ups for abs & obliques
- I could go on, but you get the point
Specifications
Adjustable Weight Bench
- Bench weight capacity: 900lbs
- Leg developer weight capacity: 220lbs
- Barbell rack weight capacity: 660lbs
- Materials: premium alloy steel & premium foam
- Backrest angles: 8 including incline, flat, and decline angles
- Barbell rack height levels: 5
- Curl pad height levels: 5
- Distance between 2 standing posts of the barbell rack: 37.8'' from outer edge to outer edge
- Weight storage posts length & diameter: 21" & 0.98 "
- Product Dimension (fully assembled): 61"D x 39"W x 46"H
- Item Weight: 61lbs
- 3 butterfly clips are included to fix weight plates
Soaring Falcon Barbell (Click to check out its own page)
- Purpose of use: all exercises involving a barbell (Olympic weightlifting, powerlifting, CrossFit lifting, bench press, squat, deadlift, etc.)
- Length: 86.61''
- Weight: 20KG (44.1lb)
- Load Limit: 1,500lb
- Shaft Length: 51.57''
- Loadable Sleeve Length: 16.34'' * 2
- Knurl Type: Volcano (powerlifting grabbing position) & Hill
- Center Knurl: No
- Knurl Marks: Dual (IPF & IWF)
- Shaft Diameter: 1.1''
- Sleeve Diameter: 1.97''
- Sleeve Style: Smooth
- Rotation Mechanism: Bushing
- Coating: Hard Chrome
Cast Iron Weight Plates (Click to check out its own page)
- Materials: Cast Iron
- Thickness:【10lb: 1.0"】【25lb: 1.5“】【35lb: 1.5“】【45lb: 1.5“】
- Hole Diameter: 2'', fits all Olympic barbells
- Plates Diameter:【10lb: 8.8"】【25lb: 10.7“】【35lb: 14.3“】【45lb: 17.7“】
140LB Set = 10LB Pair 25LB Pair 35LB Pair
160LB Set = 10LB Pair 25LB Pair 45LB Pair
230LB Set = 10LB Pair 25LB Pair 35LB Pair 45LB Pair
